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Water Aerobics

Water aerobics is fast becoming one of the most requested water activities offered by our company. Our water aerobics program is a low-impact exercise that uses waters buoyancy to protect joints and cushion the body. Participants get all the benefits of full range movements without having to support their full body weight. It is also an excellent way to tone and shape muscles by using the water for resistance training. Unlike air, water is 12 times more resistant and offers the benefits of both push and pull resistance. In addition, water also allows the body to be more efficient in cooling itself. The body has a much easier time transferring its exercise heat to the water that it does to the air. The result is a workout that feels refreshing instead of sweaty.

Class Dates for DC/Maryland
Class Dates for Virginia