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Personal Training

A new service that we are proud to offer to the fitness minded is one-on-one personal training. This service is beneficial to all fitness enthusiasts from beginner levels to the more experienced person. People who are just starting along the path to physical fitness can gain more organized results when working with a personal trainer. Trainers teach proper form, customize workout routines, aid in proper nutrition, and help clients attain their goals. People who are already involved in a workout can also benefit from personal trainers. Clients are helped through plateaus, slumps, or burnouts and also learn new exercises to rejuvenate their program with which they may have grown bored.

Class Dates for DC/Maryland
Class Dates for Virginia