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Lifeguard TrainingREQUIREMENTS: · Must be at least 15 years of age · Must be a current or prospective employee of Winkler Pool Management · Must have blended learning portion completed prior to the first day of class, attend all both days of the course, and pass all exams to be eligible for certification · You are required to take the pre-course skills test: 1. Swim 300 yards continuously using either of the following strokes: ◦ Front crawl using rhythmic breathing ◦ Breaststroke using a pull, breathe, kick and glide sequence 2. Tread Water for 2 minutes without stopping: ◦ Only the legs can be used ◦ Hands must be placed under the armpits or above the surface of the water ◦ Head must be above the surface of the water 3. Brick Retrieval ◦ Starting in the water, swim 20 yards using freestyle or breaststroke ◦ Surface dive 7 – 10 feet, retrieve a 10 pound object and return to the surface ◦ Swim 20 yards back to your starting point with both hands on the object ◦ Exit the water without using steps or a ladder ◦ Complete the event within 1 minute and 40 seconds Class Dates for DC/Maryland Class Dates for Virginia |